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Health Coaching

Health coaching is about looking at how you are leading your life and creating awareness around making positive changes. Most importantly, health coaching focuses on commitment to these changes and being responsible for turning your life around. As a health coach we work with you to implement new strategies and offer limitless support throughout the process.

Health coaching comprises of a complete lifestyle intervention aimed at improving individual’s health to facilitate increased functionality in your personal life.

At Spheres of Success we know that to get the optimum from life people need to manage their own health and wellbeing just as they would other important aspects of their life.

Health coaching is an intervention to facilitate lifestyle risk factor education and support self-management in clients with lifestyle risk factors. A health coach is used particularly when there are barriers to health behaviour change.

By using evidence based interventions such as behavioural and cognitive therapy as well as addressing emotional, physical and psychological needs coaching aims to facilitate personal growth and provide a framework for which people can address underlying issues. In conjunction with these therapy techniques we use components of sports psychology using goal setting and other techniques.

At Spheres of Success our main coaching principles are derived from Sports psychology. Health Coaching is solution focused therapy.

Health coaching is predominately used for conditions such as obesity, diabetes, heart disease and arthritis among others.

Techniques applied at Spheres of Success

• Sports psychology – goal setting
• Behavioral therapy
• Cognitive therapy
• Neuro-Linguistic Programming

These principles include performing to our best, making positive lifestyle changes, setting and reaching our goals, overcoming barriers and providing you with tools and resources to deal with challenges life may throw at you.

Benefits of Health Coaching

Health Coaching is an ongoing professional relationship that helps people produce extraordinary results in their lives.

Experience

Craig is heading up Health Coaching at Spheres of Success. Craig has been in the Health and fitness industry for 12 years. During this time he has accumulated a wide range of qualifications and experience in; nutrition, strength training, fitness assessing, cardiovascular testing and exercise, personal training, weight management, boxing among others specific types of health and fitness training.

This diversity of qualifications has allowed Craig to fulfill many roles in the Health and Fitness industry. He is currently working for an International Oil Company working under a medical department as a Fitness and Lifestyle consultant. The aim of his role is to inject as much knowledge, education, insight and passion into the benefits of health and fitness.

One of his major goals is to reduce obesity among employees along with lowering risk factors for employees who have been identified as “high risk” of cardiovascular disease. Craig manages a large number of people over many different sites in PNG. He has also worked as a physical education teacher and has played rugby league at the highest level. His passion and commitment to health coaching is unwavering.

Our mission at Sphere of Success is to provide positive lifestyle changes to improve the quality of life for every individual we come into contact with.

We know that without an optimal mind and body all other areas of existence can suffer, whether that be work, home, relationships or emotionally. When you have balance in your life through good health everything else becomes easier to deal with and your life productivity increases.

There is a direct link between being healthy and fit and being more productive at work and in your personal life.

Our company appreciates the constant demands people put on themselves in our time-poor society. With all the hard work and stress people are under something has to give.

TAKE SOMETIME NOW TO THINK ABOUT YOUR BODY and in particular your health status.

• Do you know your cholesterol reading?
• Have you ever had a fitness test?
• Do you know your blood pressure?
• Are you overweight?
• Are you leading a non-active lifestyle?
• Do you always feel tired?
• Do you eat a well balanced diet?
• Are you stressed on a consistent basis?

DO ANY OF THE FOLLOWING SOUND EMPOWERING TO YOU?

• Increase your fitness levels?
• Interested in losing weight?
• Quit smoking?
• Spend more time with family and also lead a successful career?
• Become less stressed?
• Eating healthier foods on a consistent basis?
• Be more confident and happier within yourself?

These are just a few health issues we have previously dealt with however whatever your need we can tailor the right program for you.

Contact us now for a complimentary coaching session